Sara Rolley, JD, LLM, RYT (Kripalu – 500 Hr)
Sara Rolley is a professional level Kripalu yoga teacher. Sara has studied yoga as well as diverse disciplines including t’ai chi, belly dance, and exercise physiology. Sara has incorporated aspects of each to develop a unique yoga practice that fosters physical wellness, mental calm, and connection.
In Sara’s classes, students of various conditions and body type are invited to explore movement with kindness, curiosity, and compassion. Sara’s classes are tailored specifically for the Serenity students in each class, with the intention of offering safety, comfort, and choice combined with challenge. Sara presents classic asana at a pace that encourages attention to alignment and space for breath, present moment awareness, and meditative focus. She offers small and large movements to warm-up, experience, strengthen, and stretch. Sara brings knowledge from her interests (yogic relaxation and yoga nidra, meditation, mindful eating, yoga dance, and therapeutic applications of yoga) into the studio for nurture and transformation.
Sara has developed a specialty class, Woman’s Pelvic Yoga. Sara continues to study with well-respected practitioners of Kripalu and other disciplines. Sara has attained additional certification as a Let Your Yoga Dance® Teacher and as a Trauma Sensitive Yoga Teacher.
” I can honestly say that Serenity Yoga and Sara in particular in combination with the gym saved my life. I know that sounds like an overstatement but when I started in July of 2010, I could hardly walk due to nerve and back injuries. Through their gentle approach and strengthening program, I am now able to most positions that are called for. I can also drive and sit without pain.”
EC, Bedford
