Details and cost information for each session is below. We do suggest that you RSVP if you are interested, and please note that RSVP is required for some programs. We reschedule workshops if we do not have some indication of attendance.

Let Your Yoga Dance® For Families

Saturday June 8, 4:00 - 5:15 pm (75 mins)
PRE-REGISTRATION IS REQUIRED - SIGN UP BY JUNE 6 TO RESERVE YOUR SPOT
Pay-at-the-door option will be opened for June 8 if we meet our minimum attendance requirements by June 6

Let Your Yoga Dance for Families is a great opportunity for parents and children to enjoy a great experience together.  This fun and energizing session combines Yoga, breath, simple movements and terrific music that all ages can enjoy.  We'll learn about the "rainbow" (chakra) energies in our bodies as we relax our minds and dance our rainbows around the room.  Bring the kids to this heartwarming class where you can all let loose and learn to let your Yoga dance together!  

Designed for children ages 3 to 10 and their parents, guardians or caregivers.

No dance or Yoga experience required, simply willingness to try something new with your family.

COST: $20 per 1 parent/1 child pair; $25 cap for families with more than 2 attending in the immediate family. Once you sign up, please email Toni with the names of those who will be coming, identifying adults and children.
PRE-REGISTRATION IS REQUIRED - SIGN UP BY JUNE 6 TO RESERVE YOUR SPOT
Pay-at-the-door option will be opened for June 8 if we meet our minimum attendance requirements by June 6

SIGN UPfor Let Your Yoga Dance for Families

Download Flier for LYYD for Families

We offer this workshop for families the 2nd Saturday of each month. Check this page for exact dates. The next planned workshop after June 8 is JULY 13.

Let Your Yoga Dance® was developed by Megha-Nancy Buttenheim, a long-time Kriaplu Program Director. Mary Ann, who trained with Megha at Kripalu, adapted this joy-filled power dance for people of all ages, including families with children so they could enjoy this together. It is a funky, sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind, spirit. Let Your Yoga Dance is for every single body and wonderful for all ages.

 

MARY ANN BURNSIDE is a Kripalu-Certified Let Your Yoga Dance® Teacher. She is also a developmental psychologist who specializes in relational health and mind-body wellness.  She believes that our minds and bodies are always communicating and that we are happier and healthier when we practice listening to our whole selves (and to one another)
Click here for Mary Ann's bio.

JourneyDance™

Our June JourneyDance is on the schedule -

Saturday, June 15, 4:00 - 5:15 pm (75 mins)
PRE-REGISTRATION IS REQUIRED - SIGN UP BY JUNE 13 TO RESERVE YOUR SPOT
Pay-at-the-door option will be opened for June 15 if we meet our minimum attendance requirements by June 13

June Theme - Joy
Make room for Joy,
Bring your Joy back,
Let go of obstacles to Joy,
Be with Joy and sorrow,
Allow yourself to feel Joy with your life as it is,
Let Joy guide your changing.

Warm up, move through space, allow yourself to expand, connect with others, follow, lead, explore, release, heal, celebrate, feel your heart's dearest, feel you body, pray, and be still.

JourneyDance™ weaves simple, guided movement sequences and free movement exploration, and reconnects you with your innate state of joyous wellbeing.

No dance or Yoga experience required, simply willingness to try something new.

COST: $20 - prepay by clicking on the Sign Up button below
If you have a Class Pack- use it just as you do for your weekly class; contact Toni to hold your spot;
If you have the Monthly Contract - get a discounted cost of $15 to attend this session; contact Toni to set that up.

PRE-REGISTRATION IS REQUIRED - SIGN UP BY JUNE 13 TO RESERVE YOUR SPOT
Pay-at-the-door option will be opened for June 15 if we meet our minimum attendance requirements by June 13

Download Flier for JourneyDance

 

SIGN UP

JourneyDance™ weaves simple guided movement and free movement and reconnects you with your innate state of joyous wellbeing.

Sara Rolley, JD, LLM, RYT (Kripalu – 500 Hr) is a professional level Kripalu yoga teacher.  She trained with Toni Bergins, founder of JourneyDance™ and is a JourndyDance™ Apprentice.  She is also a Certified Let Your Yoga Dance® Teacher.
Click here for Sara's bio.